No previous knowledge required!
The most important thing: bring a desire to play and a good mood!
When? tuesdays 3pm – 4.30pm
Meeting place? At the table tennis table at KarlHo (neighborhood project “KarlHo” – Karl-Holtz-Straße 18)
Children under 16 must be accompanied by an adult.
Squats – your basis for strong legs & back!
16. June 2025
Squats are one of the most effective exercises for strengthening your leg muscles and lower back. They help you to remain flexible and independent in everyday life, for example when
