ISTAF makes school” sports action week
●
We bring the ISTAF mobile to Marzahn-Hellersdorf. On board we have specially trained trainers and lots of materials for a very special sports lesson. From hurdling to target throwing, there will be something for everyone (3rd – 6th grade). We will show you how diverse athletics can be and look forward to creating a special sports lesson with you. This sports unit lasts 90 minutes per class.
●
You can register online via: https://doodle.com/meeting/participate/id/e73m5m8e
●
Please select only one time slot per class
●
Contact: Jannes Schneider-Oeser | Movement Networker Kita und Schule | jannes.schneider-oeser@dspnetz.de | 0176-84342457
Squats – your basis for strong legs & back!
16. June 2025
Squats are one of the most effective exercises for strengthening your leg muscles and lower back. They help you to remain flexible and independent in everyday life, for example when
