Nordic Walking on the Ahrensfelder Berg in Marzahn.
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When: Thursdays 5.30 pm
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Meeting place: Parsteiner Ring 24 12679 Berlin
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Please bring sticks or register in advance, then the plugs will be lent.
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Registration: 0174 9839182

Squats – your basis for strong legs & back!
Squats are one of the most effective exercises for strengthening your leg muscles and lower back. They help you to remain flexible and independent in everyday life, for example when