On 24.11.2022, we took part in the hybrid neighbourhood info evening of the Hellersdorfer Promenade neighbourhood management in Helliwood and exchanged views on current health issues in the district and the neighbourhood. We were able to present our project and the movement atlas to the audience on site and via the live stream. Our movement networker Yvonne ensured a good mood with a moving break!
Squats – your basis for strong legs & back!
16. June 2025
Squats are one of the most effective exercises for strengthening your leg muscles and lower back. They help you to remain flexible and independent in everyday life, for example when
