Senior:indoor sports, cooking and baking with children, scooter and bicycle riding for children, movement-oriented excursions, children’s yoga and many more colorful leisure activities can be found at the multigenerational house “Buntes Haus”.
For more info, as well as other great exercise options in the neighborhood, visit www.bewegungsatlas.berlin. Your search engine for movement in Marzahn-Hellersdorf.
Squats – your basis for strong legs & back!
16. June 2025
Squats are one of the most effective exercises for strengthening your leg muscles and lower back. They help you to remain flexible and independent in everyday life, for example when
