{"id":9624,"date":"2026-07-22T19:23:05","date_gmt":"2026-07-22T17:23:05","guid":{"rendered":"https:\/\/www.bewegungsatlas.berlin\/drink-plenty-of-fluids-in-the-summer\/"},"modified":"2026-07-22T19:24:49","modified_gmt":"2026-07-22T17:24:49","slug":"drink-plenty-of-fluids-in-the-summer","status":"publish","type":"post","link":"https:\/\/www.bewegungsatlas.berlin\/en\/drink-plenty-of-fluids-in-the-summer\/","title":{"rendered":"Drink plenty of fluids in the summer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9624\" class=\"elementor elementor-9624 elementor-9621\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fdee40 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"3fdee40\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4af48d7\" data-id=\"4af48d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fac211 elementor-widget elementor-widget-text-editor\" data-id=\"1fac211\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The summer heat isn&#8217;t sparing Marzahn-Hellersdorf either\u2014it&#8217;s time to make sure you&#8217;re drinking enough!<\/p><p>On hot days, our bodies lose a lot of fluid through sweating. We should drink at least 1.5 to 2 liters of water or unsweetened tea every day\u2014and feel free to drink more when exercising or on particularly hot days. <\/p><p><strong>Good to know for our neighborhood:<\/strong><\/p><p>\ud83d\udeb0 Water fountains in Kienbergpark and around the Gardens of the World are perfect for refilling your water bottle<br\/>\ud83c\udf33 Shady spots like Wuhletalpark are ideal for taking a water break between physical activities<br\/>\ud83c\udfc3 If you\u2019re participating in our fitness activities\u2014remember to always bring a bottle of water with you!<\/p><p>Take special care of yourselves and your loved ones during this time\u2014especially older adults and children, who should be reminded to drink fluids regularly.<\/p><p><strong>Stay healthy and refreshed!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The summer heat isn&#8217;t sparing Marzahn-Hellersdorf either\u2014it&#8217;s time to make sure you&#8217;re drinking enough! On hot days, our bodies lose a lot of fluid through sweating. We should drink at least 1.5 to 2 liters of water or unsweetened tea every day\u2014and feel free to drink more when exercising or on particularly hot days. Good to know for our neighborhood: \ud83d\udeb0 Water fountains in Kienbergpark and around the Gardens of the World are perfect for refilling your water bottle\ud83c\udf33 Shady spots like Wuhletalpark are ideal for taking a water break between physical activities\ud83c\udfc3 If you\u2019re participating in our fitness activities\u2014remember to always bring a bottle of water with you! Take special care of yourselves and your loved ones during this time\u2014especially older adults and children, who should be reminded to drink fluids regularly. Stay healthy and refreshed!<\/p>\n","protected":false},"author":1624,"featured_media":9623,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[458],"tags":[],"class_list":["post-9624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-en"],"_links":{"self":[{"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/posts\/9624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/users\/1624"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/comments?post=9624"}],"version-history":[{"count":0,"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/posts\/9624\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/media\/9623"}],"wp:attachment":[{"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/media?parent=9624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/categories?post=9624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/tags?post=9624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}