{"id":9558,"date":"2026-04-15T16:04:56","date_gmt":"2026-04-15T14:04:56","guid":{"rendered":"https:\/\/www.bewegungsatlas.berlin\/boxing-for-women\/"},"modified":"2026-04-15T17:54:03","modified_gmt":"2026-04-15T15:54:03","slug":"boxing-for-women","status":"publish","type":"post","link":"https:\/\/www.bewegungsatlas.berlin\/en\/boxing-for-women\/","title":{"rendered":"Boxing for women"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9558\" class=\"elementor elementor-9558 elementor-9553\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-001b317 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"001b317\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cca7953\" data-id=\"cca7953\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34d207b elementor-widget elementor-widget-text-editor\" data-id=\"34d207b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\ud83e\udd4a Women&#8217;s boxing &#8211; stronger than you think<\/strong><\/p><p>Do you want to work out, clear your head and feel how strong you really are? Women&#8217;s boxing trains your whole body, burns a lot of calories and relieves stress &#8211; punch by punch. <\/p><p>Every round makes you fitter, more self-confident and clearer in your head. You learn to push boundaries, defend yourself and stand tall in the ring and in everyday life. <\/p><p>And the best thing is: you train with other women who pull you along, motivate you and celebrate you &#8211; for every combination, every jab and every little step forward. Together you&#8217;ll keep going and grow beyond your limits. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-315c253 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"315c253\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b750698\" data-id=\"b750698\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55600a8 elementor-widget elementor-widget-video\" data-id=\"55600a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/04\/Frauenboxen_2026_04.mov.mov\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\ud83e\udd4a Women&#8217;s boxing &#8211; stronger than you think Do you want to work out, clear your head and feel how strong you really are? Women&#8217;s boxing trains your whole body, burns a lot of calories and relieves stress &#8211; punch by punch. Every round makes you fitter, more self-confident and clearer in your head. You learn to push boundaries, defend yourself and stand tall in the ring and in everyday life. And the best thing is: you train with other women who pull you along, motivate you and celebrate you &#8211; for every combination, every jab and every little step forward. Together you&#8217;ll keep going and grow beyond your limits. https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/04\/Frauenboxen_2026_04.mov.mov<\/p>\n","protected":false},"author":1624,"featured_media":9557,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[458],"tags":[],"class_list":["post-9558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-en"],"_links":{"self":[{"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/posts\/9558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/users\/1624"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/comments?post=9558"}],"version-history":[{"count":0,"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/posts\/9558\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/media\/9557"}],"wp:attachment":[{"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/media?parent=9558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/categories?post=9558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/tags?post=9558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}