{"id":9435,"date":"2026-01-29T15:05:17","date_gmt":"2026-01-29T14:05:17","guid":{"rendered":"https:\/\/www.bewegungsatlas.berlin\/fascia-training-for-more-lightness-flexibility-and-well-being\/"},"modified":"2026-01-29T15:16:58","modified_gmt":"2026-01-29T14:16:58","slug":"fascia-training-for-more-lightness-flexibility-and-well-being","status":"publish","type":"post","link":"https:\/\/www.bewegungsatlas.berlin\/en\/fascia-training-for-more-lightness-flexibility-and-well-being\/","title":{"rendered":"Fascia training &#8211; for more lightness, flexibility and well-being!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9435\" class=\"elementor elementor-9435 elementor-9430\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30f85ee elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"30f85ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f794db\" data-id=\"1f794db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6eb094 elementor-widget elementor-widget-text-editor\" data-id=\"c6eb094\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our fasciae are the fine connective tissue that connects muscles, bones and organs. When they stick together or harden, we feel stiffness, tension or even pain. <\/p><p>With targeted exercises such as rolling, stretching and light bouncing, you can loosen these adhesions, stimulate blood circulation and bring your body back into balance. \ud83c\udf3f<\/p><p>\ud83d\udc49 Exercise tip: Sit on the floor, place the fascia roll under your thighs and slowly roll from your knees to your buttocks. Keep breathing calmly and feel how the tissue gradually becomes softer. Perfect after sport or long periods of sitting!  <\/p><p>Just a few minutes a day can work wonders &#8211; for more flexibility, less tension and an all-round good body feeling.<\/p><p><strong>Let go. Roll. Breathe deeply.  <\/strong>  \u2728<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ac7e3c elementor-widget elementor-widget-image\" data-id=\"7ac7e3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/01\/4-819x1024.jpg\" class=\"attachment-large size-large wp-image-9434\" alt=\"Faszientraining \u2013 f\u00fcr mehr Leichtigkeit, Beweglichkeit und Wohlgef\u00fchl!\" srcset=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/01\/4-819x1024.jpg 819w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/01\/4-800x1000.jpg 800w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/01\/4-768x960.jpg 768w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/01\/4.jpg 945w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Our fasciae are the fine connective tissue that connects muscles, bones and organs. When they stick together or harden, we feel stiffness, tension or even pain. With targeted exercises such as rolling, stretching and light bouncing, you can loosen these adhesions, stimulate blood circulation and bring your body back into balance. \ud83c\udf3f \ud83d\udc49 Exercise tip: Sit on the floor, place the fascia roll under your thighs and slowly roll from your knees to your buttocks. Keep breathing calmly and feel how the tissue gradually becomes softer. Perfect after sport or long periods of sitting! Just a few minutes a day can work wonders &#8211; for more flexibility, less tension and an all-round good body feeling. Let go. Roll. Breathe deeply. \u2728<\/p>\n","protected":false},"author":1624,"featured_media":9432,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[458],"tags":[],"class_list":["post-9435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-en"],"_links":{"self":[{"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/posts\/9435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/users\/1624"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/comments?post=9435"}],"version-history":[{"count":0,"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/posts\/9435\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/media\/9432"}],"wp:attachment":[{"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/media?parent=9435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/categories?post=9435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/tags?post=9435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}