{"id":9414,"date":"2025-11-05T08:53:00","date_gmt":"2025-11-05T07:53:00","guid":{"rendered":"https:\/\/www.bewegungsatlas.berlin\/more-inner-peace-through-chinggong\/"},"modified":"2025-12-24T08:55:14","modified_gmt":"2025-12-24T07:55:14","slug":"more-inner-peace-through-chinggong","status":"publish","type":"post","link":"https:\/\/www.bewegungsatlas.berlin\/en\/more-inner-peace-through-chinggong\/","title":{"rendered":"More inner peace through Chinggong"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9414\" class=\"elementor elementor-9414 elementor-9411\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3535af elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"a3535af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c7a524\" data-id=\"9c7a524\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e43a9b0 elementor-widget elementor-widget-text-editor\" data-id=\"e43a9b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chinggong (also known as Qigong) is a meditative form of movement that harmonizes body, mind and breathing. It helps to reduce stress, recharge your batteries and be more aware of yourself. <\/p><p>\ud83c\udf3f Why learn Chinggong?<br>Because you learn to center yourself, let go of tension and recharge your batteries &#8211; regardless of age or fitness level. Just a few minutes a day can make a noticeable difference. <\/p><p>\ud83c\udfee Two simple exercises to do at home:<br>1\ufe0f\u20e3 Gentle circling of the shoulders &#8211; Stand upright, slowly circle your shoulders backwards. Breathe evenly and consciously let go with each exhalation.<br>2\ufe0f\u20e3 The calm flow of breath &#8211; Close your eyes and place your hands on your stomach. Feel how your breath rises and falls. Let your thoughts float by like clouds in the sky.   <\/p><p>\ud83d\udcab Find your inner center &#8211; and if you want to dive deeper, sign up for a Chinggong course. Your body and mind will thank you! <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Chinggong (also known as Qigong) is a meditative form of movement that harmonizes body, mind and breathing. It helps to reduce stress, recharge your batteries and be more aware of yourself. \ud83c\udf3f Why learn Chinggong?Because you learn to center yourself, let go of tension and recharge your batteries &#8211; regardless of age or fitness level. Just a few minutes a day can make a noticeable difference. \ud83c\udfee Two simple exercises to do at home:1\ufe0f\u20e3 Gentle circling of the shoulders &#8211; Stand upright, slowly circle your shoulders backwards. Breathe evenly and consciously let go with each exhalation.2\ufe0f\u20e3 The calm flow of breath &#8211; Close your eyes and place your hands on your stomach. Feel how your breath rises and falls. Let your thoughts float by like clouds in the sky. \ud83d\udcab Find your inner center &#8211; and if you want to dive deeper, sign up for a Chinggong course. Your body and mind will thank you!<\/p>\n","protected":false},"author":1624,"featured_media":9413,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[458],"tags":[],"class_list":["post-9414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-en"],"_links":{"self":[{"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/posts\/9414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/users\/1624"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/comments?post=9414"}],"version-history":[{"count":0,"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/posts\/9414\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/media\/9413"}],"wp:attachment":[{"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/media?parent=9414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/categories?post=9414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/tags?post=9414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}