{"id":9255,"date":"2025-07-16T21:33:53","date_gmt":"2025-07-16T19:33:53","guid":{"rendered":"https:\/\/www.bewegungsatlas.berlin\/motivation-for-more-movement-in-everyday-life-discover-self-defense\/"},"modified":"2025-07-16T21:45:39","modified_gmt":"2025-07-16T19:45:39","slug":"motivation-for-more-movement-in-everyday-life-discover-self-defense","status":"publish","type":"post","link":"https:\/\/www.bewegungsatlas.berlin\/en\/motivation-for-more-movement-in-everyday-life-discover-self-defense\/","title":{"rendered":"Motivation for more movement in everyday life: Discover self-defense!"},"content":{"rendered":"\t\t
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Do you often feel immobile or don’t enjoy classic sports? Even small movement units can improve your everyday life – and self-defense is the perfect way to start! <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Why self-defense?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Easy to get started:<\/strong> Many techniques are easy to learn and are based on natural movements and reflexes – you don’t need to be a sports professional.<\/p>

Fun factor:<\/strong> The exercises are varied and boost your self-confidence. Every little movement counts and brings a quick sense of achievement. <\/p>

Close to everyday life & together: Many<\/strong> courses or exercises take place in a relaxed atmosphere, without any pressure to perform. You can take part in a relaxed way with friends and grow together. <\/p>

Skills for emergencies:<\/strong> you not only get to know your body better, but also become safer in everyday life and protect yourself at the same time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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So you can get started right away:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Beginner-friendly exercises: Try simple movements such as release holds, targeted dodges or punches on pads. This will train your agility and coordination – and you’ll quickly experience a small sense of achievement. <\/p>

Use everyday objects:<\/strong> Many techniques can be implemented with keys, umbrellas or even simply with your voice – anywhere and at any time.<\/p>

Have fun together:<\/strong> Look for a self-defense course that is low-threshold and meets your needs. There are suitable offers for many groups, whether young, older or with disabilities. <\/p>

Let yourself be inspired!<\/strong><\/p>

Every step counts – and self-defense can not only protect you, it’s also great fun! Try it out and discover new sides to yourself. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Let yourself be inspired!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Every step counts – and self-defense can not only protect you, it’s also great fun! Try it out and discover new sides to yourself. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Do you often feel immobile or don’t enjoy classic sports? Even small movement units can improve your everyday life – and self-defense is the perfect way to start! Why self-defense? Easy to get started: Many techniques are easy to learn and are based on natural movements and reflexes – you don’t need to be a sports professional. Fun factor: The exercises are varied and boost your self-confidence. Every little movement counts and brings a quick sense of achievement. Close to everyday life & together: Many courses or exercises take place in a relaxed atmosphere, without any pressure to perform. You can take part in a relaxed way with friends and grow together. Skills for emergencies: you not only get to know your body better, but also become safer in everyday life and protect yourself at the same time. So you can get started right away: Beginner-friendly exercises: Try simple movements such as release holds, targeted dodges or punches on pads. This will train your agility and coordination – and you’ll quickly experience a small sense of achievement. Use everyday objects: Many techniques can be implemented with keys, umbrellas or even simply with your voice – anywhere and at any time. Have fun together: Look for a self-defense course that is low-threshold and meets your needs. There are suitable offers for many groups, whether young, older or with disabilities. Let yourself be inspired! Every step counts – and self-defense can not only protect you, it’s also great fun! Try it out and discover new sides to yourself. Let yourself be inspired! Every step counts – and self-defense can not only protect you, it’s also great fun! Try it out and discover new sides to yourself.<\/p>\n","protected":false},"author":1624,"featured_media":9250,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[458],"tags":[],"class_list":["post-9255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-en"],"_links":{"self":[{"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/posts\/9255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/users\/1624"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/comments?post=9255"}],"version-history":[{"count":0,"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/posts\/9255\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/media\/9250"}],"wp:attachment":[{"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/media?parent=9255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/categories?post=9255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/tags?post=9255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}