{"id":8758,"date":"2025-01-14T14:14:47","date_gmt":"2025-01-14T13:14:47","guid":{"rendered":"https:\/\/www.bewegungsatlas.berlin\/stretching-in-the-marzahn-womens-sports-hall\/"},"modified":"2025-01-14T14:16:40","modified_gmt":"2025-01-14T13:16:40","slug":"stretching-in-the-marzahn-womens-sports-hall","status":"publish","type":"post","link":"https:\/\/www.bewegungsatlas.berlin\/en\/stretching-in-the-marzahn-womens-sports-hall\/","title":{"rendered":"Stretching in the Marzahn women&#8217;s sports hall"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Stretching is a form of exercise in which the muscles are put under tension in order to achieve improved mobility and flexibility. Stretching also has a positive effect on the recovery of tired muscles and promotes mental relaxation.<br\/>&#8211;<br\/>The effects achieved provide the body with many health benefits, especially in everyday life.<br\/>&#8211;<br\/>All information:<a href=\"http:\/\/www.frauensporthalle-berlin.de\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>www.frauensporthalle-berlin.de<\/strong><\/a> <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stretching is a form of exercise in which the muscles are put under tension in order to achieve improved mobility and flexibility. Stretching also has a positive effect on the recovery of tired muscles and promotes mental relaxation.&#8211;The effects achieved provide the body with many health benefits, especially in everyday life.&#8211;All information: www.frauensporthalle-berlin.de<\/p>\n","protected":false},"author":1624,"featured_media":8757,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[458],"tags":[],"class_list":["post-8758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-en"],"_links":{"self":[{"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/posts\/8758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/users\/1624"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/comments?post=8758"}],"version-history":[{"count":0,"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/posts\/8758\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/media\/8757"}],"wp:attachment":[{"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/media?parent=8758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/categories?post=8758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/tags?post=8758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}