{"id":514,"date":"2022-02-26T15:11:13","date_gmt":"2022-02-26T14:11:13","guid":{"rendered":"https:\/\/www.bewegungsatlas.berlin\/news\/"},"modified":"2024-07-04T14:30:37","modified_gmt":"2024-07-04T12:30:37","slug":"news","status":"publish","type":"page","link":"https:\/\/www.bewegungsatlas.berlin\/en\/news\/","title":{"rendered":"News"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"514\" class=\"elementor elementor-514 elementor-82\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30725c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"30725c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-912a8a3\" data-id=\"912a8a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85b1101 elementor-widget elementor-widget-heading\" data-id=\"85b1101\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Moving news for Marzahn-Hellersdorf<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-450f1e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"450f1e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65f03d2\" data-id=\"65f03d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7008c14 elementor-nav-menu__align-center elementor-nav-menu--dropdown-none elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-nav-menu\" data-id=\"7008c14\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-7008c14\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7045\"><a href=\"https:\/\/www.bewegungsatlas.berlin\/news\/\" class=\"elementor-item\">News<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-7046\"><a href=\"https:\/\/www.bewegungsatlas.berlin\/category\/ernaehrung\/\" class=\"elementor-item\">Ern\u00e4hrung<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-7047\"><a href=\"https:\/\/www.bewegungsatlas.berlin\/category\/news\/\" class=\"elementor-item\">News<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-7008c14\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7045\"><a href=\"https:\/\/www.bewegungsatlas.berlin\/news\/\" class=\"elementor-item\" tabindex=\"-1\">News<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-7046\"><a href=\"https:\/\/www.bewegungsatlas.berlin\/category\/ernaehrung\/\" class=\"elementor-item\" tabindex=\"-1\">Ern\u00e4hrung<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-7047\"><a href=\"https:\/\/www.bewegungsatlas.berlin\/category\/news\/\" class=\"elementor-item\" tabindex=\"-1\">News<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c9628a4 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"4c9628a4\" data-element_type=\"section\" data-e-type=\"section\" id=\"postgrid\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40e9ab87\" data-id=\"40e9ab87\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-210f4d7 elementor-grid-2 elementor-grid-tablet-1 animated-slow elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-invisible elementor-widget elementor-widget-posts\" data-id=\"210f4d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;2&quot;,&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9558 post type-post status-publish format-standard has-post-thumbnail hentry category-news-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/boxing-for-women\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"960\" src=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/04\/260415_Frauenboxen-768x960.jpg\" class=\"attachment-medium_large size-medium_large wp-image-9557\" alt=\"Beitragsbild Frauenboxen\" srcset=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/04\/260415_Frauenboxen-768x960.jpg 768w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/04\/260415_Frauenboxen-800x1000.jpg 800w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/04\/260415_Frauenboxen-819x1024.jpg 819w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/04\/260415_Frauenboxen.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.bewegungsatlas.berlin\/en\/boxing-for-women\/\">\n\t\t\t\tBoxing for women\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t15. April 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\ud83e\udd4a Women&#8217;s boxing &#8211; stronger than you think Do you want to work out, clear your head and feel how strong you really are? Women&#8217;s boxing trains your whole body, burns a lot of calories and relieves stress &#8211; punch by punch. Every round makes you fitter, more self-confident and clearer in your head. You learn to push boundaries, defend yourself and stand tall in the ring and in everyday life. And the best thing is: you train with other women who pull you along, motivate you and celebrate you &#8211; for every combination, every jab and every little step forward. Together you&#8217;ll keep going and grow beyond your limits. https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/04\/Frauenboxen_2026_04.mov.mov<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/boxing-for-women\/\" aria-label=\"Read more about Boxing for women\" tabindex=\"-1\">\n\t\t\tread more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9534 post type-post status-publish format-standard has-post-thumbnail hentry category-news-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/happy-easter-from-the-movement-network\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"960\" src=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/04\/260401_Ostern-768x960.jpg\" class=\"attachment-medium_large size-medium_large wp-image-9533\" alt=\"Beitragsbild Osterbeitrag\" srcset=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/04\/260401_Ostern-768x960.jpg 768w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/04\/260401_Ostern-800x1000.jpg 800w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/04\/260401_Ostern-819x1024.jpg 819w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/04\/260401_Ostern.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.bewegungsatlas.berlin\/en\/happy-easter-from-the-movement-network\/\">\n\t\t\t\tHappy Easter from the movement network\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t1. April 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Hello dear partners and dear community, today we would just like to say THANK YOU and wish you a happy Easter! The Movement Network Marzahn-Hellersdorf lives through you &#8211; through your ideas, your energy and your commitment to more movement in everyday life. Together we create spaces for encounters, health and the joy of movement &#8211; and we are really proud of that! Enjoy the holidays, recharge your batteries and keep moving. We look forward to continuing to be active with you \ud83d\udc9b. Your team from the Marzahn-Hellersdorf movement network<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/happy-easter-from-the-movement-network\/\" aria-label=\"Read more about Happy Easter from the movement network\" tabindex=\"-1\">\n\t\t\tread more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9483 post type-post status-publish format-standard has-post-thumbnail hentry category-news-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/wuhletallauf-is-back-2\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"960\" src=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/03\/260318_Wuhlelauf-768x960.jpg\" class=\"attachment-medium_large size-medium_large wp-image-9479\" alt=\"Beitragsbild Wuhlelauf\" srcset=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/03\/260318_Wuhlelauf-768x960.jpg 768w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/03\/260318_Wuhlelauf-800x1000.jpg 800w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/03\/260318_Wuhlelauf-819x1024.jpg 819w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/03\/260318_Wuhlelauf.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.bewegungsatlas.berlin\/en\/wuhletallauf-is-back-2\/\">\n\t\t\t\tWuhletallauf is back!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t18. March 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>On 11.04.2026 it&#8217;s finally time to run through the Wuhletal again &#8211; start and finish is the Wuhletal stadium in Berlin-Hellersdorf. Whether 4 km, longer distances or simply the fun of running: Children, young people and adults are all welcome at the Wuhletallauf. \ud83d\udccd Stadion Wuhletal, 12619 Berlin \ud83d\udcc5 Saturday, April 11, 2026 Register now, secure your starting place and conquer the running routes in the Wuhletal together with the HELLERSDORFER ATHLETIK-CLUB BERLIN e.V.! Online registration via the stra\u00dfenlauf.org portal &#8211; registration deadline: 10.04.2026 &#8211; 14:00. Late registrations are possible on site up to 30 minutes before the start. Late registration fee 2 EUR per late registration. to the online registration<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/wuhletallauf-is-back-2\/\" aria-label=\"Read more about Wuhletallauf is back!\" tabindex=\"-1\">\n\t\t\tread more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9468 post type-post status-publish format-standard has-post-thumbnail hentry category-news-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/cargo-bike-alarm\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"960\" src=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/03\/1-768x960.jpg\" class=\"attachment-medium_large size-medium_large wp-image-9461\" alt=\"Beitragbild Lastenrad\" srcset=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/03\/1-768x960.jpg 768w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/03\/1-800x1000.jpg 800w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/03\/1-819x1024.jpg 819w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/03\/1.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.bewegungsatlas.berlin\/en\/cargo-bike-alarm\/\">\n\t\t\t\tCARGO BIKE ALARM!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t11. March 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>New in the district: Our exercise network cargo bike with cooling! The Marzahn-Hellersdorf exercise network is now even more mobile: With our new cargo bike, we bring exercise, sport and refreshment directly to you in the neighborhood &#8211; sustainably and close to the people. Our cargo bike brings sport directly to you. We tour the district with mobile activities, short workouts and cool drinks. Come along, join in and get moving with us! \ud83d\udcc5 Here you can meet us (selection): 30.05. &#8211; Neighborhood party 26.06. &#8211; Action at Haus Kompass 24.07. &#8211; Action at Haus Kompass 28.08. &#8211; in the Wiesenpark 13.09. &#8211; Movement festival of the Marzahn district sports association Whether it&#8217;s a short exercise break, a mini-workout or simply a nice chat &#8211; we look forward to seeing you!Follow us for updates on our cargo bike stops and other activities in the district.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/cargo-bike-alarm\/\" aria-label=\"Read more about CARGO BIKE ALARM!\" tabindex=\"-1\">\n\t\t\tread more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9456 post type-post status-publish format-standard has-post-thumbnail hentry category-news-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/parent-child-gymnastics-active-happy-together\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"960\" src=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/02\/260226_Turnen-768x960.jpg\" class=\"attachment-medium_large size-medium_large wp-image-9455\" alt=\"Beitragsbild Eltern-Kind-Turnen \u2013 gemeinsam aktiv &amp; fr\u00f6hlich!\" srcset=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/02\/260226_Turnen-768x960.jpg 768w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/02\/260226_Turnen-800x1000.jpg 800w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/02\/260226_Turnen-819x1024.jpg 819w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/02\/260226_Turnen.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.bewegungsatlas.berlin\/en\/parent-child-gymnastics-active-happy-together\/\">\n\t\t\t\tParent-child gymnastics &#8211; active &amp; happy together!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t26. February 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Discover our lovingly designed exercise landscapes with climbing routes, jumping mats, balancing paths and play stations for young and old! Here, children can discover their agility, parents can do gymnastics with them and everyone can have fun together &#8211; whether balancing, jumping or playing the big swinging cloth game! \ud83d\uddd3\ud83d\udccd Wernerstr. 46a, 12619 Berlin &#8211; Sundays 12-14\ud83d\uddd3\ud83d\udccd An der Schule 13-17, 12623 Berlin &#8211; Sundays 12-16 Move, laugh &amp; grow together &#8211; we look forward to seeing you!<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/parent-child-gymnastics-active-happy-together\/\" aria-label=\"Read more about Parent-child gymnastics &#8211; active &amp; happy together!\" tabindex=\"-1\">\n\t\t\tread more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9451 post type-post status-publish format-standard has-post-thumbnail hentry category-news-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/dance-yourself-into-motion\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"960\" src=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/02\/260212_Tanz_Dich_Gluecklich-768x960.jpg\" class=\"attachment-medium_large size-medium_large wp-image-9448\" alt=\"Beitragsbild Tanz Dich Gluecklich\" srcset=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/02\/260212_Tanz_Dich_Gluecklich-768x960.jpg 768w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/02\/260212_Tanz_Dich_Gluecklich-800x1000.jpg 800w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/02\/260212_Tanz_Dich_Gluecklich-819x1024.jpg 819w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/02\/260212_Tanz_Dich_Gluecklich.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.bewegungsatlas.berlin\/en\/dance-yourself-into-motion\/\">\n\t\t\t\tDance yourself into motion!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12. February 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Dancing gets your heart, mind and body going &#8211; without any pressure to perform, just a lot of joie de vivre. Whether in the living room, on the playground or in the kitchen: turn on the music, try out steps, spin in circles &#8211; the main thing is to get yourself moving. Just a few minutes of dancing is enough to relieve stress, boost your fitness and put you in a good mood. Find your favorite song, grab your family, neighbors or friends and take your own little dance break from everyday life. https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/02\/BNW_tanz_dich_fit_HD_sound.mp4<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/dance-yourself-into-motion\/\" aria-label=\"Read more about Dance yourself into motion!\" tabindex=\"-1\">\n\t\t\tread more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9435 post type-post status-publish format-standard has-post-thumbnail hentry category-news-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/fascia-training-for-more-lightness-flexibility-and-well-being\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"960\" src=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/01\/3-768x960.jpg\" class=\"attachment-medium_large size-medium_large wp-image-9432\" alt=\"Faszientraining \u2013 f\u00fcr mehr Leichtigkeit, Beweglichkeit und Wohlgef\u00fchl!\" srcset=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/01\/3-768x960.jpg 768w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/01\/3-800x1000.jpg 800w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/01\/3-819x1024.jpg 819w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/01\/3.jpg 945w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.bewegungsatlas.berlin\/en\/fascia-training-for-more-lightness-flexibility-and-well-being\/\">\n\t\t\t\tFascia training &#8211; for more lightness, flexibility and well-being!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t29. January 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Our fasciae are the fine connective tissue that connects muscles, bones and organs. When they stick together or harden, we feel stiffness, tension or even pain. With targeted exercises such as rolling, stretching and light bouncing, you can loosen these adhesions, stimulate blood circulation and bring your body back into balance. \ud83c\udf3f \ud83d\udc49 Exercise tip: Sit on the floor, place the fascia roll under your thighs and slowly roll from your knees to your buttocks. Keep breathing calmly and feel how the tissue gradually becomes softer. Perfect after sport or long periods of sitting! Just a few minutes a day can work wonders &#8211; for more flexibility, less tension and an all-round good body feeling. Let go. Roll. Breathe deeply. \u2728<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/fascia-training-for-more-lightness-flexibility-and-well-being\/\" aria-label=\"Read more about Fascia training &#8211; for more lightness, flexibility and well-being!\" tabindex=\"-1\">\n\t\t\tread more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9421 post type-post status-publish format-standard has-post-thumbnail hentry category-news-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/yoga-in-a-wheelchair-in-hellersdorf-north\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"960\" src=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/01\/260108_rollstuhlyoga-768x960.jpg\" class=\"attachment-medium_large size-medium_large wp-image-9420\" alt=\"Yoga im Rollstuhl in Hellersdorf Nord\" srcset=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/01\/260108_rollstuhlyoga-768x960.jpg 768w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/01\/260108_rollstuhlyoga-800x1000.jpg 800w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/01\/260108_rollstuhlyoga-819x1024.jpg 819w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/01\/260108_rollstuhlyoga.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.bewegungsatlas.berlin\/en\/yoga-in-a-wheelchair-in-hellersdorf-north\/\">\n\t\t\t\tYoga in a wheelchair in Hellersdorf North\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t8. January 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>An inclusive course for people with and without physical disabilities. At the GESOBAU Nachbarschaftstreff run by SOPHIA in Tangerm\u00fcnder Stra\u00dfe, an inclusive space is being created for neighbors with very different physical abilities &#8211; with and without disabilities. The offer includes seated yoga, which is aimed at both wheelchair users and people with other or no physical limitations. The exercises are practiced in a wheelchair, on a chair or standing and are flexibly adapted to the mobility, strength and flexibility of the participants. The focus is on mindful, gentle movements, conscious breathing, an upright posture and the promotion of well-being, stability and body awareness for people of all abilities. Registration at the Nachbarschaftstreff Tangerm\u00fcnder Stra\u00dfe is required for participation in the course, as places are limited. Nachbarschaftstreff Tangerm\u00fcnder Stra\u00dfe | Tangerm\u00fcnder Stra\u00dfe 87-89 | 12627 BerlinEmail: tangermuenderstrasse@sophia-berlin.de The offer is intended as a low-threshold opportunity to get to know inclusive yoga in a low-barrier, neighborhood environment in the Berlin district of Marzahn-Hellersdorf.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/yoga-in-a-wheelchair-in-hellersdorf-north\/\" aria-label=\"Read more about Yoga in a wheelchair in Hellersdorf North\" tabindex=\"-1\">\n\t\t\tread more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"21\" data-next-page=\"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/pages\/514\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">\u00ab Previous<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/pages\/514\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/pages\/514\/page\/3\/\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/pages\/514\/page\/4\/\"><span class=\"elementor-screen-only\">Page<\/span>4<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/pages\/514\/page\/5\/\"><span class=\"elementor-screen-only\">Page<\/span>5<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/pages\/514\/page\/2\/\">Next \u00bb<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae6e500 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"ae6e500\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f61b3b4\" data-id=\"f61b3b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de4ab4c elementor-nav-menu__align-center elementor-hidden-mobile elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"de4ab4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-de4ab4c\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7045\"><a href=\"https:\/\/www.bewegungsatlas.berlin\/news\/\" class=\"elementor-item\">News<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-7046\"><a href=\"https:\/\/www.bewegungsatlas.berlin\/category\/ernaehrung\/\" class=\"elementor-item\">Ern\u00e4hrung<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-7047\"><a href=\"https:\/\/www.bewegungsatlas.berlin\/category\/news\/\" class=\"elementor-item\">News<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-de4ab4c\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7045\"><a href=\"https:\/\/www.bewegungsatlas.berlin\/news\/\" class=\"elementor-item\" tabindex=\"-1\">News<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-7046\"><a href=\"https:\/\/www.bewegungsatlas.berlin\/category\/ernaehrung\/\" class=\"elementor-item\" tabindex=\"-1\">Ern\u00e4hrung<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-7047\"><a href=\"https:\/\/www.bewegungsatlas.berlin\/category\/news\/\" class=\"elementor-item\" tabindex=\"-1\">News<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e7481c elementor-grid-2 elementor-posts--thumbnail-left elementor-hidden-mobile elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"4e7481c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;2&quot;,&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9558 post type-post status-publish format-standard has-post-thumbnail hentry category-news-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/boxing-for-women\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/04\/260415_Frauenboxen-800x1000.jpg\" class=\"attachment-medium size-medium wp-image-9557\" alt=\"Beitragsbild Frauenboxen\" srcset=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/04\/260415_Frauenboxen-800x1000.jpg 800w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/04\/260415_Frauenboxen-819x1024.jpg 819w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/04\/260415_Frauenboxen-768x960.jpg 768w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/04\/260415_Frauenboxen.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.bewegungsatlas.berlin\/en\/boxing-for-women\/\">\n\t\t\t\tBoxing for women\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t15. April 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\ud83e\udd4a Women&#8217;s boxing &#8211; stronger than you think Do you want to work out, clear your head and feel how strong you really are? Women&#8217;s boxing trains your whole body, burns a lot of calories and relieves stress &#8211; punch<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/boxing-for-women\/\" aria-label=\"Read more about Boxing for women\" tabindex=\"-1\">\n\t\t\tWEITERLESEN \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9534 post type-post status-publish format-standard has-post-thumbnail hentry category-news-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/happy-easter-from-the-movement-network\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/04\/260401_Ostern-800x1000.jpg\" class=\"attachment-medium size-medium wp-image-9533\" alt=\"Beitragsbild Osterbeitrag\" srcset=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/04\/260401_Ostern-800x1000.jpg 800w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/04\/260401_Ostern-819x1024.jpg 819w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/04\/260401_Ostern-768x960.jpg 768w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/04\/260401_Ostern.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.bewegungsatlas.berlin\/en\/happy-easter-from-the-movement-network\/\">\n\t\t\t\tHappy Easter from the movement network\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t1. April 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Hello dear partners and dear community, today we would just like to say THANK YOU and wish you a happy Easter! The Movement Network Marzahn-Hellersdorf lives through you &#8211; through your ideas, your energy and your commitment to more movement<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/happy-easter-from-the-movement-network\/\" aria-label=\"Read more about Happy Easter from the movement network\" tabindex=\"-1\">\n\t\t\tWEITERLESEN \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9483 post type-post status-publish format-standard has-post-thumbnail hentry category-news-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/wuhletallauf-is-back-2\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/03\/260318_Wuhlelauf-800x1000.jpg\" class=\"attachment-medium size-medium wp-image-9479\" alt=\"Beitragsbild Wuhlelauf\" srcset=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/03\/260318_Wuhlelauf-800x1000.jpg 800w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/03\/260318_Wuhlelauf-819x1024.jpg 819w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/03\/260318_Wuhlelauf-768x960.jpg 768w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/03\/260318_Wuhlelauf.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.bewegungsatlas.berlin\/en\/wuhletallauf-is-back-2\/\">\n\t\t\t\tWuhletallauf is back!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t18. March 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>On 11.04.2026 it&#8217;s finally time to run through the Wuhletal again &#8211; start and finish is the Wuhletal stadium in Berlin-Hellersdorf. Whether 4 km, longer distances or simply the fun of running: Children, young people and adults are all welcome<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/wuhletallauf-is-back-2\/\" aria-label=\"Read more about Wuhletallauf is back!\" tabindex=\"-1\">\n\t\t\tWEITERLESEN \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9468 post type-post status-publish format-standard has-post-thumbnail hentry category-news-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/cargo-bike-alarm\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/03\/1-800x1000.jpg\" class=\"attachment-medium size-medium wp-image-9461\" alt=\"Beitragbild Lastenrad\" srcset=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/03\/1-800x1000.jpg 800w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/03\/1-819x1024.jpg 819w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/03\/1-768x960.jpg 768w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/03\/1.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.bewegungsatlas.berlin\/en\/cargo-bike-alarm\/\">\n\t\t\t\tCARGO BIKE ALARM!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t11. March 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>New in the district: Our exercise network cargo bike with cooling! The Marzahn-Hellersdorf exercise network is now even more mobile: With our new cargo bike, we bring exercise, sport and refreshment directly to you in the neighborhood &#8211; sustainably and<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/cargo-bike-alarm\/\" aria-label=\"Read more about CARGO BIKE ALARM!\" tabindex=\"-1\">\n\t\t\tWEITERLESEN \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9456 post type-post status-publish format-standard has-post-thumbnail hentry category-news-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/parent-child-gymnastics-active-happy-together\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/02\/260226_Turnen-800x1000.jpg\" class=\"attachment-medium size-medium wp-image-9455\" alt=\"Beitragsbild Eltern-Kind-Turnen \u2013 gemeinsam aktiv &amp; fr\u00f6hlich!\" srcset=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/02\/260226_Turnen-800x1000.jpg 800w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/02\/260226_Turnen-819x1024.jpg 819w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/02\/260226_Turnen-768x960.jpg 768w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/02\/260226_Turnen.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.bewegungsatlas.berlin\/en\/parent-child-gymnastics-active-happy-together\/\">\n\t\t\t\tParent-child gymnastics &#8211; active &amp; happy together!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t26. February 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Discover our lovingly designed exercise landscapes with climbing routes, jumping mats, balancing paths and play stations for young and old! Here, children can discover their agility, parents can do gymnastics with them and everyone can have fun together &#8211; whether<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/parent-child-gymnastics-active-happy-together\/\" aria-label=\"Read more about Parent-child gymnastics &#8211; active &amp; happy together!\" tabindex=\"-1\">\n\t\t\tWEITERLESEN \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9451 post type-post status-publish format-standard has-post-thumbnail hentry category-news-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/dance-yourself-into-motion\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/02\/260212_Tanz_Dich_Gluecklich-800x1000.jpg\" class=\"attachment-medium size-medium wp-image-9448\" alt=\"Beitragsbild Tanz Dich Gluecklich\" srcset=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/02\/260212_Tanz_Dich_Gluecklich-800x1000.jpg 800w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/02\/260212_Tanz_Dich_Gluecklich-819x1024.jpg 819w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/02\/260212_Tanz_Dich_Gluecklich-768x960.jpg 768w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/02\/260212_Tanz_Dich_Gluecklich.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.bewegungsatlas.berlin\/en\/dance-yourself-into-motion\/\">\n\t\t\t\tDance yourself into motion!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12. February 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Dancing gets your heart, mind and body going &#8211; without any pressure to perform, just a lot of joie de vivre. Whether in the living room, on the playground or in the kitchen: turn on the music, try out steps,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/dance-yourself-into-motion\/\" aria-label=\"Read more about Dance yourself into motion!\" tabindex=\"-1\">\n\t\t\tWEITERLESEN \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9435 post type-post status-publish format-standard has-post-thumbnail hentry category-news-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/fascia-training-for-more-lightness-flexibility-and-well-being\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/01\/3-800x1000.jpg\" class=\"attachment-medium size-medium wp-image-9432\" alt=\"Faszientraining \u2013 f\u00fcr mehr Leichtigkeit, Beweglichkeit und Wohlgef\u00fchl!\" srcset=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/01\/3-800x1000.jpg 800w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/01\/3-819x1024.jpg 819w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/01\/3-768x960.jpg 768w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/01\/3.jpg 945w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.bewegungsatlas.berlin\/en\/fascia-training-for-more-lightness-flexibility-and-well-being\/\">\n\t\t\t\tFascia training &#8211; for more lightness, flexibility and well-being!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t29. January 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Our fasciae are the fine connective tissue that connects muscles, bones and organs. When they stick together or harden, we feel stiffness, tension or even pain. With targeted exercises such as rolling, stretching and light bouncing, you can loosen these<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/fascia-training-for-more-lightness-flexibility-and-well-being\/\" aria-label=\"Read more about Fascia training &#8211; for more lightness, flexibility and well-being!\" tabindex=\"-1\">\n\t\t\tWEITERLESEN \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9421 post type-post status-publish format-standard has-post-thumbnail hentry category-news-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/yoga-in-a-wheelchair-in-hellersdorf-north\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/01\/260108_rollstuhlyoga-800x1000.jpg\" class=\"attachment-medium size-medium wp-image-9420\" alt=\"Yoga im Rollstuhl in Hellersdorf Nord\" srcset=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/01\/260108_rollstuhlyoga-800x1000.jpg 800w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/01\/260108_rollstuhlyoga-819x1024.jpg 819w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/01\/260108_rollstuhlyoga-768x960.jpg 768w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2026\/01\/260108_rollstuhlyoga.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.bewegungsatlas.berlin\/en\/yoga-in-a-wheelchair-in-hellersdorf-north\/\">\n\t\t\t\tYoga in a wheelchair in Hellersdorf North\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t8. January 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>An inclusive course for people with and without physical disabilities. At the GESOBAU Nachbarschaftstreff run by SOPHIA in Tangerm\u00fcnder Stra\u00dfe, an inclusive space is being created for neighbors with very different physical abilities &#8211; with and without disabilities. The offer<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/yoga-in-a-wheelchair-in-hellersdorf-north\/\" aria-label=\"Read more about Yoga in a wheelchair in Hellersdorf North\" tabindex=\"-1\">\n\t\t\tWEITERLESEN \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9416 post type-post status-publish format-standard has-post-thumbnail hentry category-news-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/festive-end-to-the-year\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/12\/251218_Weihnachtsgruss-800x1000.jpg\" class=\"attachment-medium size-medium wp-image-9405\" alt=\"Festlicher Jahresausklang\" srcset=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/12\/251218_Weihnachtsgruss-800x1000.jpg 800w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/12\/251218_Weihnachtsgruss-819x1024.jpg 819w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/12\/251218_Weihnachtsgruss-768x960.jpg 768w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/12\/251218_Weihnachtsgruss.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.bewegungsatlas.berlin\/en\/festive-end-to-the-year\/\">\n\t\t\t\tFestive end to the year\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t24. December 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>With this lively video from the Christmas party in the Marzahn women&#8217;s sports hall on 12.12.25, we would like to thank all our network partners in the Marzahn-Hellersdorf movement network and beyond. Together, we can look back on a year<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/festive-end-to-the-year\/\" aria-label=\"Read more about Festive end to the year\" tabindex=\"-1\">\n\t\t\tWEITERLESEN \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9415 post type-post status-publish format-standard has-post-thumbnail hentry category-news-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/family-playground-exercise-for-young-and-old\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/12\/251114_Familienspielplatz-800x1000.jpg\" class=\"attachment-medium size-medium wp-image-9410\" alt=\"FAMILIENSPIELPLATZ \u2013 Bewegung f\u00fcr Gro\u00df &amp; Klein!\" srcset=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/12\/251114_Familienspielplatz-800x1000.jpg 800w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/12\/251114_Familienspielplatz-819x1024.jpg 819w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/12\/251114_Familienspielplatz-768x960.jpg 768w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/12\/251114_Familienspielplatz.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.bewegungsatlas.berlin\/en\/family-playground-exercise-for-young-and-old\/\">\n\t\t\t\tFAMILY PLAYGROUND &#8211; exercise for young and old!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t14. November 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>It starts on 03.12.25 at the &#8220;Pusteblume&#8221; elementary school \/ Kiezsporthalle\ud83d\udd53 4-6 pm, Neuruppiner Str. 21, 12629 Berlin After that, it will continue from 07.12.25:\ud83d\udccd Wernerstr. 46a, 12619 Berlin &#8211; Sundays 12-14\ud83d\udccd An der Schule 13-17, 12623 Berlin &#8211; Sundays<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/family-playground-exercise-for-young-and-old\/\" aria-label=\"Read more about FAMILY PLAYGROUND &#8211; exercise for young and old!\" tabindex=\"-1\">\n\t\t\tWEITERLESEN \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9414 post type-post status-publish format-standard has-post-thumbnail hentry category-news-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/more-inner-peace-through-chinggong\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/12\/251105_qigong-800x1000.jpg\" class=\"attachment-medium size-medium wp-image-9413\" alt=\"Mehr innere Ruhe durch Chinggong\" srcset=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/12\/251105_qigong-800x1000.jpg 800w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/12\/251105_qigong-819x1024.jpg 819w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/12\/251105_qigong-768x960.jpg 768w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/12\/251105_qigong.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.bewegungsatlas.berlin\/en\/more-inner-peace-through-chinggong\/\">\n\t\t\t\tMore inner peace through Chinggong\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t5. November 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Chinggong (also known as Qigong) is a meditative form of movement that harmonizes body, mind and breathing. It helps to reduce stress, recharge your batteries and be more aware of yourself. \ud83c\udf3f Why learn Chinggong?Because you learn to center yourself,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/more-inner-peace-through-chinggong\/\" aria-label=\"Read more about More inner peace through Chinggong\" tabindex=\"-1\">\n\t\t\tWEITERLESEN \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9390 post type-post status-publish format-standard has-post-thumbnail hentry category-news-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/happy-halloween-at-freizeitforum-marzahn\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/10\/251028_Halloween-1000x1000.jpg\" class=\"attachment-medium size-medium wp-image-9388\" alt=\"Beitragsbild Happy Halloween im Freizeitforum Marzahn\" srcset=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/10\/251028_Halloween-1000x1000.jpg 1000w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/10\/251028_Halloween-1024x1024.jpg 1024w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/10\/251028_Halloween-150x150.jpg 150w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/10\/251028_Halloween-768x768.jpg 768w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/10\/251028_Halloween-300x300.jpg 300w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/10\/251028_Halloween-500x500.jpg 500w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/10\/251028_Halloween.jpg 1080w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.bewegungsatlas.berlin\/en\/happy-halloween-at-freizeitforum-marzahn\/\">\n\t\t\t\tHappy Halloween at Freizeitforum Marzahn\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t28. October 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Happy Halloween at Freizeitforum Marzahn! \ud83d\udc7b\ud83c\udf83 Come along on 31.10. from 5.30 pm and celebrate with us in the Frauensporthalle Marzahn! Costume requested &#8211; show your creepiest side! If you like, bring something sweet for the group. Marzahner Promenade 53-55,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/happy-halloween-at-freizeitforum-marzahn\/\" aria-label=\"Read more about Happy Halloween at Freizeitforum Marzahn\" tabindex=\"-1\">\n\t\t\tWEITERLESEN \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9383 post type-post status-publish format-standard has-post-thumbnail hentry category-news-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/movement-festival-in-the-buergerpark-marzahn-a-day-full-of-movement-fun-and-community\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/10\/1-800x1000.jpg\" class=\"attachment-medium size-medium wp-image-9371\" alt=\"Bewegungsfest am 28.09.2025\" srcset=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/10\/1-800x1000.jpg 800w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/10\/1-819x1024.jpg 819w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/10\/1-768x960.jpg 768w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/10\/1.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.bewegungsatlas.berlin\/en\/movement-festival-in-the-buergerpark-marzahn-a-day-full-of-movement-fun-and-community\/\">\n\t\t\t\tMovement festival in the B\u00fcrgerpark Marzahn &#8211; A day full of movement, fun and community\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t20. October 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>This year&#8217;s movement festival took place on 28 September in B\u00fcrgerpark Marzahn &#8211; organized by the Marzahn-Hellersdorf district sports association. Under the motto &#8220;Keep moving together&#8221;, around 1,500 visitors came together to experience a day full of sport, games and<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/movement-festival-in-the-buergerpark-marzahn-a-day-full-of-movement-fun-and-community\/\" aria-label=\"Read more about Movement festival in the B\u00fcrgerpark Marzahn &#8211; A day full of movement, fun and community\" tabindex=\"-1\">\n\t\t\tWEITERLESEN \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9328 post type-post status-publish format-standard has-post-thumbnail hentry category-news-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/take-part-in-the-hour-run-%f0%9f%8f%83%e2%99%80%ef%b8%8f-in-the-buergerpark-marzahn\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/09\/Stunden-lauf-2025_1-800x1000.webp\" class=\"attachment-medium size-medium wp-image-9325\" alt=\"Der gro\u00dfe Stundenlauf \ud83c\udfc3\u200d\u2640\ufe0f im B\u00fcrgerpark Marzahn!\" srcset=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/09\/Stunden-lauf-2025_1-800x1000.webp 800w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/09\/Stunden-lauf-2025_1-819x1024.webp 819w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/09\/Stunden-lauf-2025_1-768x960.webp 768w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/09\/Stunden-lauf-2025_1.webp 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.bewegungsatlas.berlin\/en\/take-part-in-the-hour-run-%f0%9f%8f%83%e2%99%80%ef%b8%8f-in-the-buergerpark-marzahn\/\">\n\t\t\t\tTake part in the hour run \ud83c\udfc3\u200d\u2640\ufe0f in the B\u00fcrgerpark Marzahn!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t22. September 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Take part in the big hour run on Sunday, 28.09.2025, at 2 pm in the B\u00fcrgerpark Marzahn! Whether running, walking or strolling &#8211; at the hour run you have 60 minutes to be active together. Win prizes for sports equipment<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/take-part-in-the-hour-run-%f0%9f%8f%83%e2%99%80%ef%b8%8f-in-the-buergerpark-marzahn\/\" aria-label=\"Read more about Take part in the hour run \ud83c\udfc3\u200d\u2640\ufe0f in the B\u00fcrgerpark Marzahn!\" tabindex=\"-1\">\n\t\t\tWEITERLESEN \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9320 post type-post status-publish format-standard has-post-thumbnail hentry category-news-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/bsb-movement-festival-with-studio-run-on-28-09-2025\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/09\/250911_Bewegungsfest-800x1000.jpg\" class=\"attachment-medium size-medium wp-image-9319\" alt=\"Bewegungsfest 2025\" srcset=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/09\/250911_Bewegungsfest-800x1000.jpg 800w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/09\/250911_Bewegungsfest-819x1024.jpg 819w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/09\/250911_Bewegungsfest-768x960.jpg 768w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/09\/250911_Bewegungsfest.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.bewegungsatlas.berlin\/en\/bsb-movement-festival-with-studio-run-on-28-09-2025\/\">\n\t\t\t\tBSB Movement Festival with studio run on 28.09.2025\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t11. September 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The BSB movement festival is back! On Sunday, 28.09.2025, the B\u00fcrgerpark Marzahn will become a meeting place for exercise, community &amp; fun from 11 am! Councillor Gordon Lemm (District Councillor for Youth, Family and Health) and Jan Lehman (MdA and<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/bsb-movement-festival-with-studio-run-on-28-09-2025\/\" aria-label=\"Read more about BSB Movement Festival with studio run on 28.09.2025\" tabindex=\"-1\">\n\t\t\tWEITERLESEN \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9315 post type-post status-publish format-standard has-post-thumbnail hentry category-news-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/why-stretching-is-important-for-people-who-sit-a-lot\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/08\/250829_Strechning_Vielsitzende_final-800x1000.jpg\" class=\"attachment-medium size-medium wp-image-9314\" alt=\"Beitragsbikld Stretching - Frau dehnt sich am B\u00fcrostuhl\" srcset=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/08\/250829_Strechning_Vielsitzende_final-800x1000.jpg 800w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/08\/250829_Strechning_Vielsitzende_final-819x1024.jpg 819w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/08\/250829_Strechning_Vielsitzende_final-768x960.jpg 768w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/08\/250829_Strechning_Vielsitzende_final.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.bewegungsatlas.berlin\/en\/why-stretching-is-important-for-people-who-sit-a-lot\/\">\n\t\t\t\tWhy stretching is important for people who sit a lot\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t29. August 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Anyone who sits a lot &#8211; whether at a desk, in the car or in front of the TV &#8211; exposes their body to one-sided strain. Typical consequences are tense muscles, back pain and poor posture, which can also affect<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/why-stretching-is-important-for-people-who-sit-a-lot\/\" aria-label=\"Read more about Why stretching is important for people who sit a lot\" tabindex=\"-1\">\n\t\t\tWEITERLESEN \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9305 post type-post status-publish format-standard has-post-thumbnail hentry category-news-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/the-bsb-movement-festival-is-back\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/08\/poster_lemm01-1000x1000.jpg\" class=\"attachment-medium size-medium wp-image-9302\" alt=\"Beitragsbiuld Bewegungslauf\" srcset=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/08\/poster_lemm01-1000x1000.jpg 1000w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/08\/poster_lemm01-1024x1024.jpg 1024w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/08\/poster_lemm01-150x150.jpg 150w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/08\/poster_lemm01-768x768.jpg 768w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/08\/poster_lemm01-300x300.jpg 300w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/08\/poster_lemm01-500x500.jpg 500w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/08\/poster_lemm01.jpg 1080w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.bewegungsatlas.berlin\/en\/the-bsb-movement-festival-is-back\/\">\n\t\t\t\tThe BSB movement festival is back!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t18. August 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>On Sunday, September 28, 2025, the B\u00fcrgerpark Marzahn will once again be transformed into a colorful meeting place for exercise, community and fun. One that particularly promotes the festival: Gordon Lemm, city councillor for schools, sport, youth and families in<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/the-bsb-movement-festival-is-back\/\" aria-label=\"Read more about The BSB movement festival is back!\" tabindex=\"-1\">\n\t\t\tWEITERLESEN \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9274 post type-post status-publish format-standard has-post-thumbnail hentry category-news-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/plank-exercises-for-beginners-at-home\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/07\/250730_Plank-800x1000.jpg\" class=\"attachment-medium size-medium wp-image-9273\" alt=\"Beitragsbild Plank-\u00dcbungen f\u00fcr Einsteiger*innen zu Hause - Frau macht Plank\u00fcbungen\" srcset=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/07\/250730_Plank-800x1000.jpg 800w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/07\/250730_Plank-819x1024.jpg 819w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/07\/250730_Plank-768x960.jpg 768w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/07\/250730_Plank.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.bewegungsatlas.berlin\/en\/plank-exercises-for-beginners-at-home\/\">\n\t\t\t\tPlank exercises for beginners at home\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t30. July 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Plank exercises &#8211; also known as forearm raises &#8211; are the absolute classic for an effective full-body workout without equipment. Perfect for your workout at home! Here you can find out how to do planks correctly, what benefits they offer<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/plank-exercises-for-beginners-at-home\/\" aria-label=\"Read more about Plank exercises for beginners at home\" tabindex=\"-1\">\n\t\t\tWEITERLESEN \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9255 post type-post status-publish format-standard has-post-thumbnail hentry category-news-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/motivation-for-more-movement-in-everyday-life-discover-self-defense\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/07\/250716_selbstverteidigung-800x1000.jpg\" class=\"attachment-medium size-medium wp-image-9250\" alt=\"Selbstverteidigung: M\u00e4dchen wehrt sich gegen Jungen\" srcset=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/07\/250716_selbstverteidigung-800x1000.jpg 800w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/07\/250716_selbstverteidigung-819x1024.jpg 819w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/07\/250716_selbstverteidigung-768x960.jpg 768w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/07\/250716_selbstverteidigung.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.bewegungsatlas.berlin\/en\/motivation-for-more-movement-in-everyday-life-discover-self-defense\/\">\n\t\t\t\tMotivation for more movement in everyday life: Discover self-defense!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t16. July 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Do you often feel immobile or don&#8217;t enjoy classic sports? Even small movement units can improve your everyday life &#8211; and self-defense is the perfect way to start! Why self-defense? Easy to get started: Many techniques are easy to learn<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/motivation-for-more-movement-in-everyday-life-discover-self-defense\/\" aria-label=\"Read more about Motivation for more movement in everyday life: Discover self-defense!\" tabindex=\"-1\">\n\t\t\tWEITERLESEN \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9236 post type-post status-publish format-standard has-post-thumbnail hentry category-news-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/%f0%9f%8f%93-quick-trowel-in-the-drk-family-garden-%f0%9f%8f%93\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/07\/poster_schnelle_kelle-800x1000.jpg\" class=\"attachment-medium size-medium wp-image-9233\" alt=\"Beitragsbild Schnelle Kelle im DRK-Familiengarten!\" srcset=\"https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/07\/poster_schnelle_kelle-800x1000.jpg 800w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/07\/poster_schnelle_kelle-819x1024.jpg 819w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/07\/poster_schnelle_kelle-768x960.jpg 768w, https:\/\/www.bewegungsatlas.berlin\/wp-content\/uploads\/2025\/07\/poster_schnelle_kelle.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.bewegungsatlas.berlin\/en\/%f0%9f%8f%93-quick-trowel-in-the-drk-family-garden-%f0%9f%8f%93\/\">\n\t\t\t\t\ud83c\udfd3 Quick trowel in the DRK family garden! \ud83c\udfd3\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2. July 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The Marzahn-Hellersdorf movement network and team members Marco and Kevin visited the DRK family garden at @drkberlinnordost drkberlinnordost and tried out the great &#8220;quick trowel&#8221; offer! Whether big or small &#8211; everyone can get moving and have fun playing table<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/%f0%9f%8f%93-quick-trowel-in-the-drk-family-garden-%f0%9f%8f%93\/\" aria-label=\"Read more about \ud83c\udfd3 Quick trowel in the DRK family garden! \ud83c\udfd3\" tabindex=\"-1\">\n\t\t\tWEITERLESEN \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"9\" data-next-page=\"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/pages\/514\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">\u00ab previous<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/pages\/514\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/pages\/514\/page\/3\/\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/pages\/514\/page\/4\/\"><span class=\"elementor-screen-only\">Page<\/span>4<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/pages\/514\/page\/5\/\"><span class=\"elementor-screen-only\">Page<\/span>5<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/pages\/514\/page\/2\/\">next \u00bb<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9cd855e elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"9cd855e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dfd6cbc\" data-id=\"dfd6cbc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d08810 elementor-align-left elementor-fixed elementor-hidden-mobile elementor-widget elementor-widget-global elementor-global-6682 elementor-widget-button\" data-id=\"5d08810\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6ODM4NCwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Was ist aktuell los?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12b10d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"12b10d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bcc1295\" data-id=\"bcc1295\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5095ab elementor-mobile-align-center elementor-fixed elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-global elementor-global-6688 elementor-widget-button\" data-id=\"d5095ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6ODM4NCwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Was ist aktuell los?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Moving news for Marzahn-Hellersdorf Was ist aktuell los? Was ist aktuell los?<\/p>\n","protected":false},"author":1624,"featured_media":0,"parent":0,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-514","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/pages\/514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/users\/1624"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/comments?post=514"}],"version-history":[{"count":0,"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/pages\/514\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bewegungsatlas.berlin\/en\/wp-json\/wp\/v2\/media?parent=514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}